Thursday, October 31, 2013

HAPPY HALLOWEEN!

Hope everyone is having a great halloween! 
Ill be out of town this weekend, but I just wanted to wish everyone a great weekend! Enjoy some candy, watch some scary movies, relax, whatever makes you happy :)

Also, just as a side note: Recently I've been working on a research project that I'm VERY passionate about. However, i'm looking for applicants between the ages of 8-18 to participate. Its all online and its very easy. So if you, or anyone you know could take it, it would be very helpful and very much appreciated. Thank you!


Sunday, October 27, 2013

Those Pesky Five Pounds

Every now and then we all worry about out weight. Its normal. But sometimes gaining a few extra pounds can be an extra source of stress. The things is though, the more you stress the more likely you are too gain weight. Annoying right?!
So this week I thought I'd put a link to a site that lists tips on how to destress and lose those few extra pounds. So check it out!

Monday, October 21, 2013

Relationships: The Good, The Bad, and The Stressful

We all have them. Whether it be a boyfriend, our girlfriends, our parents, even our grandparents, we ALL have relationships. While relationships can be great and give us lots of joy, they can prove stressful too. But when a relationship is more stressful then not, thats when you've got to ask, "Is it worth it?" If not, it probably means you should move on. Now this is easier said then done. I recently went through this with a family member. Because they were family, it felt like the right thing to do to visit them, but every week leading up to my visit I'd become so stressed and full of anxiety that it'd take me another week after the visit just to decompress. Eventually I had to confront this person, and explain this to them. It was hard, but in the end I felt better. I still see them from time to time, but its now on my terms and causes me substantially less stress. In the other case, that the relationship means enough to you, then its important to still talk to the other person and try to find ways to diminish the stress within the relationship. This can be hard. But at the end of the day, you have to take care of yourself if you want to alleviate your stress.

Saturday, October 5, 2013

RELAX: Some tips:)

Since relaxation is so important to de-stressing, I'm always looking for new ways to relax. One technique I've yet to try is aroma therapy. I've heard amazing reviews, and who'd doesn't love things that smell good?! But in all serious, the different scents are said to have impactful affects on your mood. I don't wanna bore you with the details but here's a link to explain the relationship between anxiety and stress (http://www.calmclinic.com/anxiety/signs/smell). Instead of boring you though, I thought I'd share the best, most relaxing scents. So without further adieu the most calming scents:
Frankincense, Sandalwood,Ylang Ylang, Chamomile, Lavender, and Jasime
So thats the list! I'm on my journey to try them and will report back soon!