Hobbies and Stress

I know I've mentioned it before, but sometimes having something to focus on, helps you forget about stress and let go a little. For many people this can be as simple as painting their nails, while for others it can be a more complex activity like house remodeling work- whatever works for you, right? Anyway, what every your thing is great, as long as it keeps your de stressed. But sometimes, people haven't quite figured out what works for them, so this week, as I was reading , I came across this great article; it helps you determine what you can do to relax. In this article they mostly focus on hobbies, but I don't think it necessarily has to be a hobby to work; it could be something as simple as playing catch if you like to play sports-like I said, whatever works! So check it out for potential ideas :)