Getting some Zzzz's

One of the best things to do when your stressed is to SLEEP. Whenever we don't get enough sleep, our bodies become sluggish, causing us to lose efficiency- which when your stressed, only amplifies your pain. Now getting some Zzz's may sound like a simple thing to do, but when your stressed and have a million things to do, it's hard. So, when my minds racing and I can't fall asleep I use these tricks:
1. Try putting some lavender scent on your pillows. The smell always calms me down and overtime the scent will become affiliated with sleep, helping you fall asleep faster.
2.Try and stop doing distracting or heavy activities before bed. For example, I always have to stop doing homework at least an hour before bed, along text or socializing on the computer because otherwise I'm still focused on them.
3. Try developing a "going to bed" route. Sometimes just brushing your teeth and washing your face  can remind you of going to bed and get you in the mood for sleep.
4. Try reading before bed. **Side note: This works for many people, but if your like me, it will only energize you and you'll end up reading all nights. So, with that said, I prefer to watch TV.
5. If your minds still racing, try writing everything down on paper; whether it's a to do list or just random thoughts,just get it down out of your head can help you fall asleep.
Hope this helps!
And Happy Thanksgiving!