Managing Your Stress: A Plan

So this week, while browsing the web, I find this great site (This is it!). Though, it had a variety of interesting stress-related topics, I found this page on stress management the best. It has a clearly outlined and simple plan for developing a system to managing your stress,one that I found intriguing. The plan is comprised of four simple steps. The first step is to identify the source of your stress- they recommend you do this through something like journaling. The second step is to organize and prioritize your stresses, then to figure out how to manage these issues. They recommend using their key (Here's the link to that), to figure out what you need to do to manage each kind of stress. And finally, once you have identified what options you like best, to create a plan or schedule around those ideas.