Stress Rant

As we all know there are a zillion and one sources of stress; technology, relationships, school, work, body issues, family issues, etc. But one of the crazy things about stress is that it effects everyone differently, as I mentioned in my "True or False?" post. Thus, some get physical symptoms like a stomach ache, headache, or stiffness, while others get more emotional symptoms like crankiness, depression, frustration or anxiety. But, whats important about this is that we target and battle our stress. Now, I know I have mentioned lots of tips and tricks about dealing with stress, but sometimes even those can't help and you can still end up feeling frustrated and alone. When this happens, I always like to reach out; sometimes it helps knowing that you have someone there, or just knowing that other people are going through the same thing as you. So phone a friend or even just check out some websites, I personal like this one. (Plus nothing is better than a good stress rant!)  Hope this helps reduce some of your stress!

Add caption

 And heres a another fun info graphic :)