Stress Defense

Sometimes, the best way to deal with stress is to prevent it in the first place, i.e. finding a defense against stress. While I think determining what works for you is a process, I did find a great site this week that list a couple of good ideas that anyone could use. (Check it out here!) Some of these suggestions include regular exercise, making time for friends or family, and keeping well organized.  Personally,  my most important stress defense is scheduling enough alone time for myself. Im just that type of person who needs that time to introvert and figure things out for myself. But I think that a lot of time, we focus on just dealing with the stress we currently have, rather then trying to prevent it in the first place; I mean I know I'm defiantly guilt of that. So, I thought that maybe this week's blog could just be a little reminder to try and prevent it in the first place
. Hope your having a great summer! :)