For the Busy Bees

So, still a little busy, as you can probably tell, but better than last week! Only a few days off this time. Anyway, if your like me and can get CRAZY busy, crazy fast, this post is for you. When I'm busy, it feels like I can forget what ways left and what ways right, I don't even think it possible how fast my brains juts from one thing to the next. And with a head like that, its almost impossible to think about the little daily things like exercising or eating right. But when your busy, even though it seems impossible, its important to take care of yourself. Not only can being busy make you stressed, but it can also weaken your emotional state,  and even your immune system too! So, bottom line, its important. But that doesn't mean we have to some how manage to try and squeeze in an extra hour of me time somewhere in our busy schedules, it can be much simpler ( or longer if you like). But heres a LINK to some ideas, 55 ideas actually to help you take care of yourself when your busy! Hope it helps!!