Like I've said over and over again, stress has a tremendous impact on our body. Just see the picture i've put in!
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Crazy. So when I came across this article in the Huffingting Post "Life Is Too Short: 10 Things to Stop Tolerating" I thought I'd share it. Each of the things on this list can cause stress, which we don't need! So why not stop? Easier then it sounds, I know, but maybe just being more aware and hearing some times here and there would help. I think that one of the best part about the list is that it covers a broad range of topics, some of them we probably don't even realize we are doing/stressing over, like comparing ourselves to others. Others are more obvious, but all in all its a good list and a great starting place to start tackling those problems. Hope it helps :)
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