"Seven Ways to De-stress in a Minute or Less"

This week's post is taken form Huffington's Post Seven Ways to De-stress in a Minute or Less. I just loved the idea and was eager to share it here. So be sure to check out their site!
1. Take a deep, relaxing breathe
2. Let it out (Scream in a pillow :) )
3. Visualize a calming place
4. Listen to your favorite music
5. Peel an Orange
6. Pet your puppy
7. Clean your desk
Short and sweet, but none the less helpful!