Sometimes, the best ways to de-stress, is to just relaxxxx... I personally think their's nothing better than the feeling of having nothing to do and being able to spend a few hours just resting. But, like most people, I very rarely have enough free time to do so. So, recently, I have been trying to incorporate little burst of relaxation into my hectic schedule. On a daily basis, I like to listen to calming music, give my self a small temple rub, or even just close my eyes and take a few deep breathe. During the week though, I always try to find a few minutes here and there to treat myself to a longer period of relaxation For example, I might squeeze in a short session of yoga or take a hot bath instead of a shower. The small pleasure of having this time to relax has really help relieve a lot of the stress I feel through out the week, and I have found I am also more focused and alert after than I am if I just push through the day without any breaks.
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